Nutrition, Proper nutrition will help boost one's immunity against illness and disease. In Traditional Chinese Medicine (TCM) we seek to maintain the body's balance. In doing so, there are a number of foods to avoid and several you should consider adding or retaining in a healthy diet. Remember the best doctor treats the problem before the problem becomes the disease.
Medicinal Laughter, There's a reason why people say "laughter is the best medicine" because it's true! Laughter helps eliminate stress while increasing the white blood cells, both of which boost immunity. So listen to your favorite comedian or look at some funny pictures, it's good for your immune system!
Please don't take chances with your health. A wellness plan that's easy to understand and follow through on is the key to good health all through your life. Make Acupuncture and Therapeutic Massage a cornerstone of that plan, and you're well on your way to living a life that's active and free from pain.
White Crane Acupuncture
I came to America 8 years ago from Guilin, Guangxi China. America is a beautiful country with beautiful people, but I noticed how hard the people worked and the amount of stress they are under which led me to pursue Acupuncture and Therapeutic Massage. Both are safe, natural and highly effective to heal many ailments in the body.
I graduated from East-West Healing Arts Institute, Madison Wisconsin. I have been a Massage Therapist for 5 years. I have worked in the Acupuncture clinic in Madison Wisconsin, the Chiropractic office, Rockford, Illinois, and the spa in Janesville, Wisconsin. I have gotten a lot of experience in Pain and Stress relief, and relaxation.
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